Computer Vision Syndrome: What Your Eye Doctor Wants You to Know
Do you work at a computer all day? Lots of Americans do. That's why lots of Americans experience Computer Vision Syndrome (CVS). Have you experienced dry eyes, headaches, dizziness, and blurred vision? If so, you're probably dealing with CVS. Thankfully, Dr. Golitz at the Eye and Contact Lens Center is here to help. Dr. Golitz is an optometrist in Kirkland, and his team has put together this list of things that you can do to protect your eyesight. Take a look at the eye care tips below.
Close Your Eyes
CVS happens for two reasons: blue light and poor eye lubrication. When you stare at a computer, you blink far less than you would otherwise. As a result, your eyes don't produce enough tears, and they become dry. For a good eye care practice, set an alarm to remind yourself to close your eyes. Every 20 to 30 minutes, close your eyes for a while. This practice lets you replenish your tears and give your eye muscles a break. You'll notice a big reduction in your eye strain.
Consider Blue Light Filtering Lenses
Higher frequency visible light, also known as blue light and high energy visible light, is pretty harsh on our eyes and contributes to eye strain. Unfortunately, digital screens emit high doses of blue light. You can use blue light filtering lenses to help. You can get these lenses from your eye doctor. Like the name implies, these lenses filter out the harsh blue light, leaving you with gentler light that won't hurt your eyes.
Don't Neglect Your Eye Exams
Finally, those who work at a computer should get regular eye exams. Vision problems due to eye strain can build over time. These changes can happen gradually. By visiting your eye care specialist on a regular basis, you can stay on top of potential vision changes, get tips on healthy computer use, and correct any small issues before they become major problems.
Optometrist in Kirkland
For those who need an optometrist in Kirkland, the Eye and Contact Lens Center is ready to help you with CVS or any other eye issues you may face. Contact us today to make your appointment. Don't let your job get in the way of your eyesight.